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People who have depression commonly feel fatigued or lacking in energy. These symptoms could add to feelings of tiredness on waking.It's good to prevent caffeine and other stimulants near to bedtime and limit caffeine ingestion during the working day. Caffeine can work as a diuretic, leading to a need to urinate more commonly.Periodic limb movement
There is not any specific treatment for ME/CFS. Physicians give attention to helping a person regulate their energy and lower their symptoms.Chronic stress and anxiety will take a toll on your energy levels. The body’s reaction to stress will involve the release of cortisol, which often can disrupt sleep designs and produce feelings of exhaustion
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